Ni abafasha ntagereranywa uhorana mugikoni cyawe.Umugore wese wo murugo azakubwira ko guhanagura igikoni bikoreshwa cyane cyane nkubufasha bwambere kumazi yamenetse cyangwa umwanda muto.Ariko, twabonye ubundi buryo bahisha.
Ihanagura imyenda - ijuru kuri bagiteri?
Ahari birahagije kuvuga ijambo rimwe gusa kugirango ubone ibitekerezo byawe.Indwara ya bagiteri.
Kugira ngo wirinde, ugomba kugira ibihanagura bitandukanye kuri buri gikorwa.Kimwe kubiganza, kimwe kumasahani, icya gatatu cyo kuvanaho ibisate kumeza, icya kane ... nibindi.Tuvugishije ukuri, dushobora kwitondera ibi byose?Niba ari wowe wenyine munzu, birumvikana.Ariko, tuzi mubyatubayeho ko bamwe mubagize umuryango batameze neza bihagije.Tutibagiwe no guhora gukaraba no gushiramo ibyuma.
Inshuti nziza mu gikoni
Ihanagura igikonini amahitamo rero meza kuruta igitambaro.Ariko ntitwigeze tuvuga umutungo wabo ukomeye - byinshi.Usibye igikoni, birashobora no gukoreshwa mugukaraba no gusya amadirishya, imodoka, ubwiherero, ubusitani cyangwa impanuka zamatungo.Ariko iyo turebye neza mugikoni, nibyiza cyane.
Buri gihe imboga nshya
Ntamuntu wishimira iyo nyuma yo kugura salade nshya bigenda nabi bukeye.Nanone, imboga ziribwa igice n'imbuto zibitswe muri firigo buhoro buhoro zitakaza vitamine.Ndetse hano urashobora kwishingikirizaguhanagura ibikoni byinshi.Kunyunyuza buhoro, kuzinga imboga n'imbuto, ubishyire mu gikapu hanyuma ubike muri firigo.Bazakomeza gushya igihe kirekire.Ni nako bigenda ku bimera!
Imfashanyo yambere kubabyeyi
Umuntu wese ufite icyubahiro cyo kwambara iri zina, yamaze kwibonera abana babo mugikoni.Turimo kuvuga kugaburira.Waba utangirira kumafunguro ya mbere yuzuye, cyangwa umwana wawe atera "intambwe yambere" mubwigenge bwayo, ntibikunze kugenda nta ntebe yanduye, hasi, wowe cyangwa umwana wawe.Guhanagura igikonibikozwe kuri uyu mwanda wose, urashobora no kubikoresha nka bib niba udafite nawe muriki gihe.
Rinda amasafuriya yawe
Amasafuriya amwe yunvikana cyane kubishushanyo, cyane cyane bisaba gukoresha ikiyiko cyimbaho.Niba ufite akamenyero ko kubibika kugirango ubike nyuma yo gukora isuku, shyira aguhanagura ibikoni byinshiigitambaro hagati yabo.Ntuzahagarika imikorere yabo kandi wongere ubuzima bwabo.Ni nako bigenda kubushinwa, inkono hamwe nububiko bwikirahure ukuramo gusa mubihe bidasanzwe.
Ikibaho cyo gukata
Nzi neza ko rimwe na rimwe usara iyo ikibaho cyawe cyo gutema gihunze munsi yamaboko yawe.Byinshi cyane niba ukata urutoki kubwibyo.Gerageza gushiraguhanagura ibikoni byinshimunsi yacyo kugirango birinde kugenda kumeza.
Igihe cyo kohereza: Ugushyingo-22-2022