Ni ikiAmapapira yumye y'ipambakandi ni gute twabikoresha mu buzima bwacu bwa buri munsi buhuze?
IbyacuAmahanagura yumyeni ibikoresho byo kwisiga ku giti cyawe kandi bisukura ibidukikije, bikozwe mu ipamba ryiza 100% kandi ryihariye. Ni ibikoresho byoroshye ariko bifite akamaro bikoreshwa mu gusukura isura buri munsi. Bifite ubunini kurusha urupapuro rw'isuku bityo ntibicika cyangwa ngo bitanyagurwe. Ibi bikoresho byo kwisiga bishingiye ku bimera, bishobora kwangirika, ni byiza kuruta igitambaro cyakoreshejwe, gifite udukoko, gifite agapaki koroshye ko gukurura. Biroroshye kurusha impapuro, bikozwe mu ipamba ryiza cyane… kandi bigiye kuvugurura gahunda yawe yo kwita ku ruhu.
Ukeneye utu dupira mu buzima bwawe.
IbiAmapapira yumye y'ipambabarimo gukubita udutambaro duto tw'ipamba n'udutambaro two kumesa dushaje duhumura neza, kandi bahindura uburyo abantu batekereza ku bikoresho byo kwiyitaho. Bisukuye kurusha isuku. Amavuta yacu yo kwihanagura akozwe mu ipamba karemano, ihenze, 100% kandi nta miti mibi yangiza uruhu n'ibidukikije. Ni ingano n'ubugari bikwiye kugira ngo bisukure uruhu rwawe kandi bigufashe gukomeza ku manywa cyangwa nijoro.
Ariko ntugatekereze ko izi sukura zikoreshwa gusa mu gusukura isura. Isukura ryacu rikoreshwa ahantu henshi kandi rishobora gukoreshwa ahantu hose. Reka tuvuge ku buryo 5 dukunda gukoreshaAmapapira yumye y'ipambaburi munsi.
1. Nyuma yo gukora imyitozo ngororamubiri
Wigeze wibaza impamvu isakoshi yawe yo muri siporo inuka? Iyo taulo ukoresha mu gusukura ibyuya muri siporo cyangwa nyuma yo gukora siporo ishobora kuba irimo bagiteri zitera impumuro mbi. Ndabizi, birababaje!Amavuta yo kwihanagura akozwe mu ipamba ni yo meza yo kujyana kugira ngo agufashe gukomeza kuba mushya no mu isuku mu rugendo rwawe.Ipamba ikozwe mu bimera 100%, iraryoha cyane, irwanya udukoko, irwanya udukoko, kandi ni nziza cyane ku buzima bwose busanzwe.
2. Ingendo
Ufite ubwo buzima bwo gutembera? Ku bantu bakunda ingendo, imyenda yo kwihanagura ipamba ni ngombwa. Ugomba kuyitwara mu modoka cyangwa mu gikapu cyawe kugira ngo ubone isuku yoroshye aho ubuzima bukugeza hose. Ikawa yamenetse mu modoka? Koresha isuku. Umucanga wafashe neza, byose nyuma y'ikiruhuko cyo ku mucanga? Kuramo ivumbi ukoresheje isuku. Wabuze aho uhurira n'ikibuga cy'indege umunsi wose? Shyira isuku mu ipamba. Yakozwe mu ipamba ifite ibara ry'icyitegererezo, yacuAmavuta yo kwihanagura yumye adakira cyanezihari kugira ngo zigufashe kumva ukeye mu gihe uzikeneye cyane.
3. Gukuraho ibinyobwa byo kwisiga
Kwita ku ruhu ni ingenzi. Gukoresha imiti ikaze ahantu horoshye mu maso no mu ijosi ntibyigeze byemewe, ariko rimwe na rimwe amazi make ntabwo agabanya iyo bigeze ku gukuraho amavuta n'imitako mu maso.Amavuta yoroshye kandi yumye yoroshyeni ingano n'imiterere ikwiye kugira ngo uruhu rwawe rugire ibyiyumvo bishya kandi bisukuye nta bintu byose bikomeye bifite. Fata agatambaro ko guhanagura, utose amazi, hanyuma woze uruhu rwawe buhoro buhoro ugenda uzenguruka isura yawe n'ijosi kugeza igihe byose bikuweho. Koresha agatambaro ko guhanagura kugira ngo wumishe uruhu rwawe kugira ngo rugire isuku cyane. Nurangiza kumisha isura yawe, koresha agatambaro ko guhanagura kugira ngo usukure hafi y'agatambaro kawe hanyuma utange isuku mbere yo kugateranya… kuko tuvugishije ukuri, uzi ko gakeneye. Agatambaro k'umusego kazakurinda umwanya n'imihangayiko mu mikorere yawe ya mugitondo cyangwa nijoro.
4. Inyamaswa
Ni nde ushobora kwibagirwa abagize imiryango yacu bafite ubwoya?Amapapira yumye y'ipambaNtabwo ari iby'abantu mu buzima bwawe gusa, ahubwo ni byiza no ku bagenzi bawe bafite amaguru ane. Nyuma yo gutembera, kuruhuka mu bwogero, cyangwa no mu gihe cyo kwiyuhagira, fata agatambaro ko gusukura mu maso h'inyamaswa yawe, ku birenge no inyuma, kugira ngo urugo rwawe rugire isuku. Amatambaro yacu meza kandi yemewe ni ay'ibimera 100%, akozwe mu ipamba ry'igiciro cyinshi, nta miti ikoreshwa mu bimera, nta vegan, nta n'inyamaswa zikomoka ku bimera, bityo ushobora kumva ufite umutekano mu gusukura no kurinda uruhu rwawe rwiza.
5. Gusukura mu maso
Sawa, twavuze ko tugiye kugutangaza cyane dukoresheje ubundi buryo bwo gukoresha isuku yumye ariko ntitwashoboraga gusiga ibyo dukunda cyane! Igihe kirageze cyo kuvugurura gahunda yawe ya mugitondo. Urashaka kugira uruhu rushya kandi rusukuye?Gukoresha ipamba ryumutse mu gusukura isura yawe ya buri munsi ni bwo buryo bwiza.Amashuka asanzwe yo mu biganza byacu no mu maso ni ahantu hororokera bagiteri na virusi. Gukoresha ipamba isukuye kandi nshya, isukuye mu maso kugira ngo woge kandi wumishe neza bifasha mu maso hawe gusukura neza. Tosa ipamba ukoresheje amazi hanyuma uhanagure umwanda n'imyanda ku maso no mu ijosi. Koresha ipamba ya kabiri kugira ngo wumishe uyikanze gato mu ruhu kugeza ubwo ubushuhe bwinshi bukuweho. Ntiwibagirwe no gukoresha ipamba mu myitozo yawe ya nijoro! Waba ugiye kuryama, gutegura uruhu rwawe kugira ngo wambare agapfukamunwa kandi ukoreshe uduce duto ukunda, cyangwa ugiye mu mujyi, gukoresha ipamba yacu igezweho yo gusukura bizagufasha kwitegura. Kandi isura yawe izagushimira.
Igihe cyo kohereza ubutumwa: Nzeri-01-2022