Umuti Uhebuje w'isuku: Guhanagura mu maso

Muri iyi si yihuta cyane, korohereza isuku ni ibintu bibiri byingenzi. Waba uri ingenzi kenshi, ukunda fitness, cyangwa umuntu ufata isuku gusa,guhanagura mu maso ni umukino uhindura umukino mwisi yisuku. Ibicuruzwa bishya bitanga igisubizo cyiza, gifite isuku ntabwo cyoroshye gusa ahubwo cyangiza ibidukikije.

Tissue yo mumaso isunitswe nigitambaro cyisuku gishobora gukorwa mumpapuro zumye kandi zifunitse. Iyi nzira iremeza ko igitambaro kitarimo bagiteri nizindi mikorobe zangiza. Bitandukanye no guhanagura gakondo cyangwa igitambaro, iki gicuruzwa nicyo gihanagura cyane ku isuku. Yakozwe hakoreshejwe amazi yo kunywa, bityo rero ni byiza kuyakoresha mumaso no mumubiri nta ngaruka zo guhura n’imiti yangiza.

Imwe mu nyungu zingenzi zo gukaraba mu maso hakeye ni ubuziranenge bwabo. Ntabwo irimo parabene, inzoga cyangwa ibintu bya fluorescent kandi ikwiranye nubwoko bwose bwuruhu, harimo uruhu rworoshye. Ibi bituma biba byiza kubantu bashira imbere ibicuruzwa bisanzwe nibidafite imiti mubuzima bwabo bwa buri munsi.

Byongeye kandi, uburyo budasanzwe bwo gukora imyenda yo gukaraba yemeza ko gukura kwa bagiteri bidashoboka. Mugukama no gukanda igitambaro, ibyago byo kwandura bigabanuka, bigaha abakoresha igisubizo cyizewe kandi cyizewe cyisuku. Iyi ngingo ni ingenzi cyane cyane kubagenzi kenshi kandi bakeneye inzira yihuse kandi ikora neza kugirango bashya neza bitabangamiye isuku.

Ubwinshi bwimyenda yo mumaso isunitswe ituma bagomba-kuba kuri buri mwanya. Waba uri gutembera, gukambika, gukora siporo, cyangwa ukeneye gusa kuntwara vuba murugo cyangwa mubiro, iki gicuruzwa kirashobora guhaza ibikenewe byisuku. Ingano yoroheje hamwe na kamere yoroheje byoroha kunyerera mu gikapu cyawe, mu mufuka, cyangwa mu gasanduku ka gants, bikwemeza ko uhora ufite igitambaro gisukuye, gishya ku ntoki zawe.

Uhereye ku buryo burambye, guhanagura mu maso byahanaguwe ni ibidukikije byangiza ibidukikije muburyo bwo guhanagura gakondo hamwe nigitambaro cyimpapuro. Ibikoresho bya minimalist bipfunyika nibikoresho biodegradable bituma ihitamo inshingano kubantu bazi ingaruka z’ibidukikije. Muguhitamo iki gicuruzwa, ntushira imbere isuku yumuntu gusa ahubwo unagira uruhare mukugabanya plastike imwe gusa hamwe n imyanda.

Muri make,guhanagura mu masonibicuruzwa byimpinduramatwara bitanga isuku, byoroshye, kandi byangiza ibidukikije kubantu bafite imibereho yose. Ibigize ibintu byiza, karemano, bifatanije nuburyo bushya bwo gukora, bituma ihitamo ryanyuma kubantu baha agaciro isuku nibikorwa. Waba uri murugo, mugenda, cyangwa kwidagadura hanze, igitambaro cyo mumaso cyogeye ni mugenzi wawe wizerwa mugukomeza gushya kandi nta mikorobe.


Igihe cyo kohereza: Jun-24-2024