Muri iyi si yacu yihuta cyane, akenshi dukunda kubona isuku y'umubiri ari ikibazo. Byaba ari mu bihe byihutirwa cyangwa igihe ukora amasaha menshi, kugira isuku ni ingenzi cyane. InjiraAmasume apfunyitse- igisubizo gishya kandi cyoroshye ku byo ukeneye byose mu isuku. Aya matawulo arahindura byinshi mu isuku y'umuntu ku giti cye kubera ko nta mikorobe kandi ntangiza ibidukikije.
Ni byiza ku isuku y'umuntu mu bihe byihutirwa:
Iyo habaye ikibazo cyihutirwa, amazi meza n'amashuka meza bishobora kubura. Amashuka apfunyitse ashobora gukemura iki kibazo kuko ari impapuro z'ubwiherero zikoreshwa mu gupfunyika neza. Aya mashuka yumishwa neza kandi agapfunyikwa, bigatuma aba magufi kandi yoroshye kuyatwara mu ngendo. Byaba ari ibiza cyangwa urugendo rwo gutembera, aya mashuka azatuma uhora usukuye kandi umeze neza igihe bibaye ngombwa.
Ifite isuku kandi idafite ubusembwa:
Kimwe mu bintu by'ingenzi bitandukanya amashuka apfundikiye ni imiterere yayo idapfa gushonga. Yakozwe mu bimera karemano kandi yumishijwe amazi meza, nta mwanya usiga bagiteri zishobora gukura. Bitandukanye n'amashuka asanzwe atose, amashuka apfundikiye nta parabens, alcool, n'ibikoresho bitanga urumuri. Ibi bitanga isuku ku rwego rwo hejuru kandi bikakurinda kwandura mikorobe n'indwara.
Amahitamo adahumanya ibidukikije:
Uretse inyungu z'isuku, amashuka apfunyitse ni amahitamo adahumanya ibidukikije. Akozwe mu bikoresho karemano, aya mashuka ashobora kwangirika nyuma yo kuyakoresha. Ibi bivuze ko nta myanda atera cyangwa ngo ahumane, bigatuma aba amahitamo meza ku bantu bahangayikishijwe n'isuku ya karubone. Iyo uhisemo amashuka apfunyitse, ntuba witaye gusa ku isuku yawe, ahubwo uba unatanga umusanzu mu iterambere rirambye ry'ejo hazaza.
Uburyo bworoshye busobanura neza:
Amasume yo gukandaBitanga uburyo bworoshye bwo koroshya ibintu, kandi ubushobozi bwabyo bwo gukora ibintu bitandukanye ntibugarukira gusa ku bibazo byihutirwa. Aya mashuka ashobora kuba amashuka yawe yo kwifashisha mu gusukura aho ukorera ashobora kuba make mu minsi myinshi y'akazi. Ingano yayo nto iratuma ikwira mu buryo bworoshye mu bikapu, mu masakoshi cyangwa mu mifuka. Waba uri mu rugendo, mu misozi, cyangwa uri gukora gusa, kugira igitambaro gipfundikiye mu ntoki bigufasha kuguma umeze neza aho ugiye hose.
mu gusoza:
Kubera inyungu nyinshi, amashuka apfundikiye ni ngombwa ku muntu wese uzi isuku. Imiterere yayo idafite ububobere, ingano ntoya n'imiterere yayo irinda ibidukikije bituma aba meza mu bihe byihutirwa cyangwa mu bihe bya buri munsi. Guhitamo aya mashuka, ntuba urimo kwemeza isuku yawe gusa, ahubwo uba urimo gukora uruhare rwawe mu kubungabunga ibidukikije. Komeza ugire isuku, ugire ubuziranenge, kandi nta ngorane ukoresheje amashuka apfundikiye—igisubizo gishya kandi gikoreshwa mu buryo butandukanye ku byo ukeneye byose mu isuku.
Igihe cyo kohereza: 10 Nyakanga-2023